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Functional Nutrition Through a Trauma-Informed Lens

Functional Nutrition is a personalized, root-cause approach to health that honors the bio-individuality and life experiences of each person. Rather than focusing on symptoms alone, this work looks beneath the surface—to explore how nutrition, lifestyle, stress, and past experiences may be influencing the body’s ability to heal.

As a Certified Functional Nutrition & Lifestyle Practitioner, a Certified Biology of Trauma® Professional, and a Certified Life, Health & Wellness Coach, I specialize in working with women who are seeking a compassionate, root-cause approach to healing the body, mind, and nervous system. I take a trauma-informed approach to care—prioritizing compassion, safety, and nervous system awareness throughout the process. 

Together, we gently explore:

• What may have contributed to current health challenges

• How the body has been protecting and adapting

• What supportive steps can restore resilience and clarity

My goal is to help each person better understand what’s happening inside their body—so they can make informed, grace-filled choices. Through education, encouragement, and a personalized plan, we work together to shift the internal terrain—from overwhelm to nourishment, from confusion to connection.

This is not a one-size-fits-all method.
It’s a supportive partnership—rooted in trust, insight, and restoration.

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